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Custom Programs
Custom Training Programs


 
Arrive at the start line fit, healthy, confident and ready to run your best.  Whether you are racing a 5k or ultra-marathon, let proven coach Mark Hadley design a custom running program specifically for you for your next goal race.  Workout plans designed for your unique situation, your strengths and weaknesses as a runner, your background in the sport, and given your work, life and race schedules.


8 Week Program $100.00
12 Week Program $125.00
16 Week Program $150.00
20 Week Program $175.00
24 Week Program $200.00
































3 Simple Steps

Step 1:  Choose your program length and then sign-up above
Step 2:  Fill out the Runner Questionnaire - Coach Hadley will email this to you once you have signed-up
Step 3:  Coach Hadley will design and send your program within 5 days



Your Custom Program Includes:

  • Detailed day-by-day training schedule of what to do and when
  • Training pace ranges for each run and how to adjust them for hot/humid weather
  • Notes and tips to help you get the most from each workout
  • Warm-Up and Cool-Down Routines with videos
  • Simple Strength Training Routines (with videos) to enhance your running 
  • Race Guide to help you get the most out of your fitness come race day


Give Back As You Get Faster



5% of the price of all MPR Custom Programs are donated to charities who focus on Autism research, support and awareness.  So while you are training and preparing for your race, you will also be giving back to those with special needs.  Thank you for making this possible.