MPR
Resources For Runners
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Race Paces
About
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FAQ
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Maximum Performance Running
Coaching Services & Resources For Distance Runners


Coaching Services Offered

Custom Training Programs - Arrive at the start line of your next goal race fit, healthy and confident with a custom training program designed specifically for you and your situation.

Personal Coaching
- Coach Mark Hadley works with a limited number of runners to personally coach them (on-line) and help them take their running to the next level and achieve their running goals.

Consultations - Get the answers to your running questions and pick the mind of an experienced professional coach with decades of experience.



Free Resources


Free Book
– Coach Hadley wrote a free book, that he published on his blog, that walks you through his training and racing philosophy, a link to each chapter is listed on this page.
 

Race Times – a list of equivalent race times over all popular race distance from 5k to marathon. Charts for each type of runner and mileage level so you can see what you can expect at various race distances. Your race times assign you a certain point level which you can use to determine your most effective training paces. 

Training Paces - shows you the most effective training paces (per mile and per kilometer) for your runs and workouts given your fitness level, based on your race times, as well as where you need to get to in you training to run your goal times. 

Workouts – a list of recommended workouts for distance runners including their purpose and notes and tips and how to best execute each.  Each workout has a good range of durations and paces allowing for customization, variety and progression options within each workout type. 

Race Paces – handy reference charts showing you the per mile and per kilometer paces for race times and distances from 5k to the marathon.  

About MPR – A history of MPR and background summary on Coach Hadley.

Helpful Links – a listing helpful links and resources to help you find races.  

FAQ - Coach Hadley answers some of the most common questions he gets about running and training